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Monday, Run Day

Got to get it in before the snow shows up tonight.    

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Monday, Run Day

Got to get it in before the snow shows up tonight.    

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Biking and Running in 20 degree winters day

My running or biking setup is same other then choosing biking pants or running pants. Starting at head and working down to the toes here is my gear. Thermal beany Compression base layer Thermal shirt Down vest Jacket Gloves Thermal

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Biking and Running in 20 degree winters day

My running or biking setup is same other then choosing biking pants or running pants. Starting at head and working down to the toes here is my gear. Thermal beany Compression base layer Thermal shirt Down vest Jacket Gloves Thermal

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View from the top

Don’t forget when you get to that top of a big climb stop and enjoy the the view. You earned it.    

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View from the top

Don’t forget when you get to that top of a big climb stop and enjoy the the view. You earned it.    

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Back Road Century

Whats 100 miles on a Sunday morning.

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Back Road Century

Whats 100 miles on a Sunday morning.

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Red Rock Relay Zion – 190 miles

We have been at it for almost 24hrs. I have no idea how much the 5 of us have covered so far.  I have done 3 runs totaling   27.62 miles in 4hr 19min. 1 or 2 more runs for

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Red Rock Relay Zion – 190 miles

We have been at it for almost 24hrs. I have no idea how much the 5 of us have covered so far.  I have done 3 runs totaling   27.62 miles in 4hr 19min. 1 or 2 more runs for

Red Rock Relay – Zion

    Few minutes away for 190 miles of running relay fun. 5 of us will run from Brian Head, Ut down to Zion National Park.    It’s a little chilly at 10,000 feet but soon it will be almost 100

Red Rock Relay – Zion

    Few minutes away for 190 miles of running relay fun. 5 of us will run from Brian Head, Ut down to Zion National Park.    It’s a little chilly at 10,000 feet but soon it will be almost 100

Potomac River running dirty

  If you ain’t dirty you ain’t doing it right.

Potomac River running dirty

  If you ain’t dirty you ain’t doing it right.