Potomac River running dirty

  If you ain’t dirty you ain’t doing it right.

Potomac River running dirty

  If you ain’t dirty you ain’t doing it right.

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Potomac River running trail series

Time to hit the dirt, maybe mud after yesterday’s rain. This is the best kind of run, free! Potomac River puts on a four run series. You can do 30 minutes, 60 minutes or 90 minutes in a group. Today

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Potomac River running trail series

Time to hit the dirt, maybe mud after yesterday’s rain. This is the best kind of run, free! Potomac River puts on a four run series. You can do 30 minutes, 60 minutes or 90 minutes in a group. Today

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Lucky Leprechaun 5k

 Nothing better than a 5K on a rainy Saturday morning. For my first race of the year could not be happier with my pace. Happy to have earned fa Guinness and waffles. Happy St. Patty’s day. 

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Lucky Leprechaun 5k

 Nothing better than a 5K on a rainy Saturday morning. For my first race of the year could not be happier with my pace. Happy to have earned fa Guinness and waffles. Happy St. Patty’s day. 

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Seattle 5 mile run and What to do in a Earthquake!

 After a long day of travel and meetings I laced up the Hoka One One’s and got a 5 mile. I criss cross through downtown  Seattle to the water and run the path a few miles north.  I came

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Seattle 5 mile run and What to do in a Earthquake!

 After a long day of travel and meetings I laced up the Hoka One One’s and got a 5 mile. I criss cross through downtown  Seattle to the water and run the path a few miles north.  I came

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Airport Sunrise

Who doesn’t like a airport sunrise. Off to Seattle and Portland.  

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Airport Sunrise

Who doesn’t like a airport sunrise. Off to Seattle and Portland.  

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Training and coffee

You know you’re overtired when you start your training session with a cup of coffee.  My warm up will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time

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Training and coffee

You know you’re overtired when you start your training session with a cup of coffee.  My warm up will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time

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Training and coffee

 You know you’re overtired when you start your training session with a cuppa coffee.  My warmer will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time they

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Training and coffee

 You know you’re overtired when you start your training session with a cuppa coffee.  My warmer will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time they