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Seattle 5 mile run and What to do in a Earthquake!

 After a long day of travel and meetings I laced up the Hoka One One’s and got a 5 mile. I criss cross through downtown  Seattle to the water and run the path a few miles north.  I came

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Seattle 5 mile run and What to do in a Earthquake!

 After a long day of travel and meetings I laced up the Hoka One One’s and got a 5 mile. I criss cross through downtown  Seattle to the water and run the path a few miles north.  I came

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Airport Sunrise

Who doesn’t like a airport sunrise. Off to Seattle and Portland.  

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Airport Sunrise

Who doesn’t like a airport sunrise. Off to Seattle and Portland.  

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Training and coffee

You know you’re overtired when you start your training session with a cup of coffee.  My warm up will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time

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Training and coffee

You know you’re overtired when you start your training session with a cup of coffee.  My warm up will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time

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Training and coffee

 You know you’re overtired when you start your training session with a cuppa coffee.  My warmer will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time they

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Training and coffee

 You know you’re overtired when you start your training session with a cuppa coffee.  My warmer will include a couple of easy miles while I finish my coffee. Hopefully my legs will find there motivation by the time they

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Biking and Running in 20 degree winters day

My running or biking setup is same other then choosing baking pans or running pants. Starting at head and working down to the toes here is my gear. Thermal beany Compression base layer Thermal shirt Down vest Jacket Gloves Thermal

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Biking and Running in 20 degree winters day

My running or biking setup is same other then choosing baking pans or running pants. Starting at head and working down to the toes here is my gear. Thermal beany Compression base layer Thermal shirt Down vest Jacket Gloves Thermal

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You know it’s cold when…..

How cold does it have to be to freeze your wipes into a solid block? Hopefully a little defrost will loosen them up.

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You know it’s cold when…..

How cold does it have to be to freeze your wipes into a solid block? Hopefully a little defrost will loosen them up.

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Happy Toe! All Smiles!

Someone said my toe did not look very happy the other day. I ask you, is that a happy toe or what. Just look at that face.

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Happy Toe! All Smiles!

Someone said my toe did not look very happy the other day. I ask you, is that a happy toe or what. Just look at that face.