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Ex2Adventures Blue Crab Bolt trail 10K

First race of the three race.  A nice 8 AM start to beat the 90° heat this afternoon.

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Ex2Adventures Blue Crab Bolt trail 10K

First race of the three race.  A nice 8 AM start to beat the 90° heat this afternoon.

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Appalachian Trail – Blackburn trailhead North

This section had less rocks but where they were I was reduced to a walk. I was able to get a longer running sections.  Most of the elevation came from getting from the parking lot up to the trail. This

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Appalachian Trail – Blackburn trailhead North

This section had less rocks but where they were I was reduced to a walk. I was able to get a longer running sections.  Most of the elevation came from getting from the parking lot up to the trail. This

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Schaeffer farm to Seneca Ridge Trail

I started and Schaeffer farm and then crossed over at Black rock mill in to Seneca Ridge Trail. This was my first time on the Seneca Ridge Trail superfast and flowy,  not very technical. It’s an out and back and just

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Schaeffer farm to Seneca Ridge Trail

I started and Schaeffer farm and then crossed over at Black rock mill in to Seneca Ridge Trail. This was my first time on the Seneca Ridge Trail superfast and flowy,  not very technical. It’s an out and back and just

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Appalachian Trail North from Keys Gap

Rocks, rocks and more rocks. Got another section completed between Rt 7 and  Rt 9.  Here is from the power lines looking west into West Virginia and East back into Virginia.  

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Appalachian Trail North from Keys Gap

Rocks, rocks and more rocks. Got another section completed between Rt 7 and  Rt 9.  Here is from the power lines looking west into West Virginia and East back into Virginia.  

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Van Metre 5 miler 

It’s cold. It’s wet. It’s rainy. It’s just prefect to run. I am looking forward to this annual race.     I learned something today and I not sure if I should be happy or sad. I aged up this

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Van Metre 5 miler 

It’s cold. It’s wet. It’s rainy. It’s just prefect to run. I am looking forward to this annual race.     I learned something today and I not sure if I should be happy or sad. I aged up this

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Road pedal up to Brunswick, MD

  Last Sunday I headed up to Brunswick to scope out doing a loop through Harpers Ferry and back to the house. It looks totally doable. Definitely will have to do a few miles on a couple of busy roads. I’m

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Road pedal up to Brunswick, MD

  Last Sunday I headed up to Brunswick to scope out doing a loop through Harpers Ferry and back to the house. It looks totally doable. Definitely will have to do a few miles on a couple of busy roads. I’m

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Speedo torpedo

   Got my swim in, followed up with a 30 minute run. A brick was not necessary but with the nicer weather I’m itching to get outside. 

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Speedo torpedo

   Got my swim in, followed up with a 30 minute run. A brick was not necessary but with the nicer weather I’m itching to get outside.